A Journey of Stillness, Sound & Restoration

Join us for a unique two-day immersion designed to restore body, mind and spirit in the extraordinary landscapes of North Iceland. This intimate experience combines a mindful walk to the local labyrinth, deeply restorative yoga, meditation, and immersive sound baths led by Arnbjörg Kristín Konráðsdóttir of HAF Yoga, alongside the gentle yet profound therapeutic effects of Bowen Technique sessions with Paula Esson, Sport Scientist, Bowen Educator and Practitioner.

The first day also ends at the beautiful https://visithauganes.is/what-to-see-and-do-in-hauganes/black-beach-hot-tubs/

Together we bring over four decades of experience in movement, healing, nervous system regulation, mindfulness and wellbeing, creating a space where ancient wisdom meets modern therapeutic understanding. Whether you are seeking rest, renewal, clarity, relief from stress, or simply time to reconnect with yourself, this retreat offers a rare opportunity to slow down, breathe deeply and experience profound restoration. To ensure a personal and nurturing experience, places are strictly limited to just 8…