By Paula Esson | Sports Scientist & Bowen Technique and MSTR®️ Instructor. Progress, not perfection. For the last 30 years working with athletes, ACL injuries have captured my professional attention due to their ability to alter the trajectory of their career or stop it in it's tracks completely, often at a young age. The interest began with basketball and has now focused on football. The main motivation to reduce the incidence, improve the treatment of and perfect the rehabi

We often overlook the extraordinary intelligence in our own hands. Each finger—yes, even your little pinky—houses a symphony of sensory...

Make it Happen. Dublin May 4th 2025. With Pat Slattery and Colleagues. Networking ? This word really can''t capture the weekend I spent...

Why is the Bowen Technique so super useful for your quality of sleep and helping you bounce back into your life with energy and vitality...

Achilles Tendonitis and Menopause What is Achilles Tendonitis ? Achilles tendonitis is an overuse injury that affects the Achilles...

MSTR® is such a non-invasive, gentle multi-directional technique delivered with only the tip of the finger and a world of neural...

Your ankle - the centre of balance.

St Mirren's Women and Girls' Academy. 10 Top Tips to Keep Tip Top. It's the season to hibernate and embrace the cosy world inside our...

Have any of you noticed an audible "popping" sound in your head ? Ears that sound like they have a brass band playing in them ? Fuzzy...