top of page


paula8883
Jan 63 min read
What's Your Achilles Heel?
Achilles Tendonitis and Menopause What is Achilles Tendonitis ? Achilles tendonitis is an overuse injury that affects the Achilles...
5 views
0 comments


paula8883
Oct 4, 20247 min read
Signals in the Skin - The role of scars and mechanoreceptors.
MSTR® is such a non-invasive, gentle multi-directional technique delivered with only the tip of the finger and a world of neural...
287 views
0 comments


paula8883
Aug 2, 20243 min read
Did you know? You have a "dice" in your ankle?
Your ankle - the centre of balance.
14 views
0 comments


paula8883
Dec 19, 20237 min read
Self Health For Winter 2024/2025
St Mirren's Women and Girls' Academy. 10 Top Tips to Keep Tip Top. It's the season to hibernate and embrace the cosy world inside our...
160 views
0 comments


paula8883
Mar 31, 20234 min read
Snap, Crackle and Pop!
Have any of you noticed an audible "popping" sound in your head ? Ears that sound like they have a brass band playing in them ? Fuzzy...
25 views
0 comments
bottom of page