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The Therapy That Whispers -and Your Nervous System Listens
The Bowen Technique Quietly Understanding Pain Better Than Most. Paula Esson. Sport Scientist. Bowen Technique and MSTR®️instructor. The Bowen Technique is still in it's generation phase.....And I quite like that after 30 years being curious, intrigued and invested in understanding this subtle bodywork that originally caught my attention in 1997 and genuinely helped me become pain free after an emergency caesarian with my son Callum - after many interventions hadn't quite hit
paula8883
Jan 46 min read


Understanding the Bio-Mechanical and Fascial Mechanisms of ACL Rupture in the Female Footballer
By Paula Esson | Sports Scientist & Bowen Technique and MSTR®️ Instructor. Progress, not perfection. For the last 30 years working with athletes, ACL injuries have captured my professional attention due to their ability to alter the trajectory of their career or stop it in it's tracks completely, often at a young age. The interest began with basketball and has now focused on football. The main motivation to reduce the incidence, improve the treatment of and perfect the rehabi
paula8883
Oct 27, 20259 min read


Why Every Finger Matters: Understanding Touch Receptors and the Gentle Power of Bowen
We often overlook the extraordinary intelligence in our own hands. Each finger—yes, even your little pinky—houses a symphony of sensory...
paula8883
Aug 25, 20253 min read


Collaboration...the key to success.
Make it Happen. Dublin May 4th 2025. With Pat Slattery and Colleagues. Networking ? This word really can''t capture the weekend I spent...
paula8883
May 9, 20253 min read


Sssssshhhh......Dozing.
Why is the Bowen Technique so super useful for your quality of sleep and helping you bounce back into your life with energy and vitality...
paula8883
Apr 10, 20252 min read


What's Your Achilles Heel?
Achilles Tendonitis and Menopause What is Achilles Tendonitis ? Achilles tendonitis is an overuse injury that affects the Achilles...
paula8883
Jan 6, 20253 min read


Signals in the Skin - The role of scars and mechanoreceptors.
MSTR® is such a non-invasive, gentle multi-directional technique delivered with only the tip of the finger and a world of neural...
paula8883
Oct 4, 20247 min read


Did you know? You have a "dice" in your ankle?
Your ankle - the centre of balance.
paula8883
Aug 2, 20243 min read


Self Health For Winter 2024/2025
St Mirren's Women and Girls' Academy. 10 Top Tips to Keep Tip Top. It's the season to hibernate and embrace the cosy world inside our...
paula8883
Dec 19, 20237 min read


Snap, Crackle and Pop!
Have any of you noticed an audible "popping" sound in your head ? Ears that sound like they have a brass band playing in them ? Fuzzy...
paula8883
Mar 31, 20234 min read
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